1% LOW FAT MILK vs LACTOSE FREE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 10 nutrient categories

1% LOW FAT MILK: 4 vs LACTOSE FREE 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	1% LOW FAT MILK	LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calories	54 cal	54 cal	Tie
Protein	4.6 g	3.3 g
Carbs	6.7 g	5.4 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	208 MG	154 MG
Sodium, Na	62 MG	50 MG

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