1% LOW FAT MILK vs PROTEIN 15 G

Nutrition comparison per 100 g serving

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PROTEIN 15 G wins in 10 out of 15 nutrient categories

1% LOW FAT MILK: 4 vs PROTEIN 15 G: 10 (1 ties)

Overview

Nutrient	1% LOW FAT MILK	PROTEIN 15 G	Winner
Calories	46 cal	52 cal
Protein	3.3 g	4.6 g
Carbs	5 g	2.8 g
Fat	1.0 g	2.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	PROTEIN 15 G
Niacin	0 MG	1.4 MG
Pantothenic acid	0 MG	0.8 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	1% LOW FAT MILK	PROTEIN 15 G
Calcium, Ca	104 MG	74 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	203 MG
Sodium, Na	52 MG	49 MG

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