1% LOW FAT MILK vs CULTURED NONFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED NONFAT BUTTERMILK wins in 6 out of 11 nutrient categories
1% LOW FAT MILK: 2
vs
CULTURED NONFAT BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | CULTURED NONFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 176 MG | |
| Sodium, Na | 54 MG | 108 MG |