1% LOW FAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 5
vs
LACTOSE FREE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 150 MG | |
| Sodium, Na | 53 MG | 50 MG |