1% LOW FAT MILK vs COCONUT CREAM & ALMONDMILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 10 nutrient categories

1% LOW FAT MILK: 4 vs COCONUT CREAM & ALMONDMILK: 3 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	COCONUT CREAM & ALMONDMILK	Winner
Calories	42 cal	50 cal
Protein	3.3 g	0 g
Carbs	5.4 g	0 g
Fat	1.0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	COCONUT CREAM & ALMONDMILK	Winner
Calcium, Ca	129 MG	187 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	44 MG	83 MG

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