1% LOW FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 6 out of 11 nutrient categories

1% LOW FAT MILK: 6 vs LOWFAT MILK: 2 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	LOWFAT MILK	Winner
Calories	46 cal	64 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	11.0 g
Fat	1.0 g	1.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	LOWFAT MILK	Winner
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	0 MG
Sodium, Na	58 MG	51 MG

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