1% LOW FAT MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FAT FREE MILK wins in 8 out of 11 nutrient categories
1% LOW FAT MILK: 2
vs
CHOCOLATE FAT FREE MILK: 8
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 256 MG | |
| Sodium, Na | 54 MG | 100 MG |