1% LOW FAT MILK vs GRADE A NONFAT MILK

Nutrition comparison per 100 g serving

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GRADE A NONFAT MILK wins in 3 out of 10 nutrient categories

1% LOW FAT MILK: 1 vs GRADE A NONFAT MILK: 3 (6 ties)

Overview

Nutrient	1% LOW FAT MILK	GRADE A NONFAT MILK	Winner
Calories	46 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	GRADE A NONFAT MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	117 MG	Tie
Sodium, Na	54 MG	42 MG

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