1% LOW FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOW FAT MILK: 4
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 194 MG | |
| Sodium, Na | 44 MG | 104 MG |