1% LOW FAT MILK vs PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE wins in 8 out of 12 nutrient categories

1% LOW FAT MILK: 2 vs PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE: 8 (2 ties)

Overview

Nutrient	1% LOW FAT MILK	PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE	Winner
Calories	50 cal	51 cal
Protein	3.3 g	5.9 g
Carbs	5.4 g	6.8 g
Fat	0.8 g	0.3 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE
Calcium, Ca	125 MG	184 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	117 MG	240 MG
Sodium, Na	44 MG	79 MG

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