1% LOW FAT MILK vs LOW FAT GOAT MILK
Nutrition comparison per 100 g serving
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LOW FAT GOAT MILK wins in 3 out of 11 nutrient categories
1% LOW FAT MILK: 0
vs
LOW FAT GOAT MILK: 3
(8 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LOW FAT GOAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | LOW FAT GOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | LOW FAT GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 46 MG | 48 MG |