1% LOW FAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

1% LOW FAT MILK: 4 vs WHOLE MILK: 4 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	WHOLE MILK	Winner
Calories	42 cal	110 cal
Protein	3.3 g	3.4 g
Carbs	5 g	14.1 g
Fat	1.0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	WHOLE MILK
Calcium, Ca	125 MG	124 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	124 MG
Sodium, Na	44 MG	65 MG

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