1% LOW FAT MILK vs MIDNIGHT CHOCOLATE WHOLE MILK

Nutrition comparison per 100 g serving

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MIDNIGHT CHOCOLATE WHOLE MILK wins in 7 out of 13 nutrient categories

1% LOW FAT MILK: 3 vs MIDNIGHT CHOCOLATE WHOLE MILK: 7 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	MIDNIGHT CHOCOLATE WHOLE MILK	Winner
Calories	42 cal	104 cal
Protein	3.3 g	3.8 g
Carbs	5 g	13.8 g
Fat	1.0 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	MIDNIGHT CHOCOLATE WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	MIDNIGHT CHOCOLATE WHOLE MILK
Calcium, Ca	125 MG	129 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	44 MG	133 MG

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