1% LOW FAT MILK vs ORGANIC PASTURE-RAISED FAT FREE MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 3 out of 10 nutrient categories

1% LOW FAT MILK: 3 vs ORGANIC PASTURE-RAISED FAT FREE MILK: 2 (5 ties)

Overview

Nutrient	1% LOW FAT MILK	ORGANIC PASTURE-RAISED FAT FREE MILK	Winner
Calories	50 cal	42 cal
Protein	4.2 g	4.2 g	Tie
Carbs	6.3 g	6.3 g	Tie
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	ORGANIC PASTURE-RAISED FAT FREE MILK	Winner
Calcium, Ca	158 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	186 MG
Sodium, Na	67 MG	62 MG

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