1% LOW FAT MILK vs GRADE A FAT FREE MILK
Nutrition comparison per 100 g serving
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GRADE A FAT FREE MILK wins in 6 out of 10 nutrient categories
1% LOW FAT MILK: 0
vs
GRADE A FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 54 MG | 58 MG |