1% LOW FAT MILK vs NUTRITION SHAKE

Nutrition comparison per 100 g serving

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NUTRITION SHAKE wins in 8 out of 15 nutrient categories

1% LOW FAT MILK: 5 vs NUTRITION SHAKE: 8 (2 ties)

Overview

Nutrient	1% LOW FAT MILK	NUTRITION SHAKE	Winner
Calories	54 cal	71 cal
Protein	4.6 g	6.3 g
Carbs	6.7 g	7.1 g
Fat	1.0 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	NUTRITION SHAKE
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	17.5 MG
Vitamin K (phylloquinone)	0 UG	11.7 UG

Mineral	1% LOW FAT MILK	NUTRITION SHAKE	Winner
Calcium, Ca	125 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	125 MG
Potassium, K	146 MG	129 MG
Sodium, Na	71 MG	58 MG

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