1% LOW FAT MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
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HOLIDAY EGGNOG wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 3
vs
HOLIDAY EGGNOG: 5
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.4 g | 22.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 52 MG | 79 MG |