1% LOW FAT MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 4 out of 8 nutrient categories
1% LOW FAT MILK: 3
vs
MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 96 MG |