1% LOW FAT MILK vs VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE wins in 17 out of 23 nutrient categories
1% LOW FAT MILK: 2
vs
VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE: 17
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 68 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 5 g | 8.0 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.2 UG |
Minerals
| Mineral | 1% LOW FAT MILK | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 131 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 46 MG | 57 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |