1% LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 12 nutrient categories
1% LOW FAT MILK: 6
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 83 MG | 58 MG |