1% LOW FAT LACTOSE FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 7 out of 14 nutrient categories

1% LOW FAT LACTOSE FREE MILK: 3 vs REDUCED FAT MILK: 7 (4 ties)

Overview

Nutrient	1% LOW FAT LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Calories	46 cal	58 cal
Protein	3.8 g	4.2 g
Carbs	5.4 g	6.3 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	112 MG
Potassium, K	171 MG	196 MG
Sodium, Na	54 MG	62 MG

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