1% LIGHT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LIGHT MILK wins in 5 out of 11 nutrient categories
1% LIGHT MILK: 5
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% LIGHT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LIGHT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LIGHT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 52 MG | 42 MG |