1% LIGHT LOWFAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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1% LIGHT LOWFAT MILK wins in 4 out of 11 nutrient categories
1% LIGHT LOWFAT MILK: 4
vs
LACTOSE FREE WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | 1% LIGHT LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LIGHT LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LIGHT LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |