#1 HAM & PEPPERONI vs TUNA SALAD CLUB

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

#1 HAM & PEPPERONI: 4 vs TUNA SALAD CLUB: 4 (2 ties)

Overview

Nutrient	#1 HAM & PEPPERONI	TUNA SALAD CLUB	Winner
Calories	299 cal	245 cal
Protein	19.5 g	14.4 g
Carbs	19.5 g	18.0 g
Fat	15.6 g	12.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	#1 HAM & PEPPERONI	TUNA SALAD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	#1 HAM & PEPPERONI	TUNA SALAD CLUB
Calcium, Ca	130 MG	29 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	1,169 MG	388 MG

Ad 728x90