#1 HAM & PEPPERONI vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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#1 HAM & PEPPERONI wins in 7 out of 10 nutrient categories
#1 HAM & PEPPERONI: 7
vs
HAM SALAD CLUB: 1
(2 ties)
Overview
| Nutrient | #1 HAM & PEPPERONI | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 299 cal | 331 cal | |
| Protein | 19.5 g | 7.9 g | |
| Carbs | 19.5 g | 20.9 g | |
| Fat | 15.6 g | 23.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #1 HAM & PEPPERONI | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | #1 HAM & PEPPERONI | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,169 MG | 820 MG |