1 APPLE + 4 DATES FRUIT BAR vs UNSWEETENED APPLESAUCE CUPS

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 4 out of 11 nutrient categories

1 APPLE + 4 DATES FRUIT BAR: 4 vs UNSWEETENED APPLESAUCE CUPS: 3 (4 ties)

Overview

Nutrient	1 APPLE + 4 DATES FRUIT BAR	UNSWEETENED APPLESAUCE CUPS	Winner
Calories	229 cal	53 cal
Protein	2.9 g	0 g
Carbs	40 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 4 DATES FRUIT BAR	UNSWEETENED APPLESAUCE CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	20.4 MG

Mineral	1 APPLE + 4 DATES FRUIT BAR	UNSWEETENED APPLESAUCE CUPS	Winner
Calcium, Ca	26 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	440 MG	86 MG
Sodium, Na	0 MG	0 MG	Tie

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