1 APPLE + 4 DATES FRUIT BAR vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 10 nutrient categories

1 APPLE + 4 DATES FRUIT BAR: 5 vs DRIED MANGO SLICES: 2 (3 ties)

Overview

Nutrient	1 APPLE + 4 DATES FRUIT BAR	DRIED MANGO SLICES	Winner
Calories	229 cal	357 cal
Protein	2.9 g	0 g
Carbs	40 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 4 DATES FRUIT BAR	DRIED MANGO SLICES	Winner
Calcium, Ca	26 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	440 MG	0 MG
Sodium, Na	0 MG	125 MG

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