1 APPLE + 4 DATES FRUIT BAR vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 4
vs
SQUEEZABLE FRUIT: 5
(2 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 229 cal | 62 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 40 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 4 DATES FRUIT BAR | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 440 MG | 142 MG | |
| Sodium, Na | 0 MG | 40 MG |