1 APPLE + 3 APRICOTS FRUIT BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 7 out of 13 nutrient categories

1 APPLE + 3 APRICOTS FRUIT BAR: 4 vs PROTEIN BAR: 7 (2 ties)

Overview

Nutrient	1 APPLE + 3 APRICOTS FRUIT BAR	PROTEIN BAR	Winner
Calories	286 cal	300 cal
Protein	2.9 g	26.7 g
Carbs	77.1 g	48.3 g
Fat	0 g	15 g
Fiber	8.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 3 APRICOTS FRUIT BAR	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 APPLE + 3 APRICOTS FRUIT BAR	PROTEIN BAR
Calcium, Ca	57 MG	333 MG
Iron, Fe	2.9 MG	0.6 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	837 MG	92 MG
Sodium, Na	43 MG	383 MG

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