1 APPLE + 20 BLUEBERRIES FRUIT BAR vs APPLE SAUCE

Nutrition comparison per 100 g serving

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1 APPLE + 20 BLUEBERRIES FRUIT BAR wins in 6 out of 12 nutrient categories

1 APPLE + 20 BLUEBERRIES FRUIT BAR: 6 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	1 APPLE + 20 BLUEBERRIES FRUIT BAR	APPLE SAUCE	Winner
Calories	286 cal	44 cal
Protein	2.9 g	0 g
Carbs	74.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 20 BLUEBERRIES FRUIT BAR	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1 APPLE + 20 BLUEBERRIES FRUIT BAR	APPLE SAUCE
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	431 MG	0 MG
Sodium, Na	71 MG	18 MG

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