1 APPLE + 10 CHERRIES FRUIT BAR vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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1 APPLE + 10 CHERRIES FRUIT BAR wins in 7 out of 11 nutrient categories

1 APPLE + 10 CHERRIES FRUIT BAR: 7 vs UNSWEETENED APPLESAUCE: 2 (2 ties)

Overview

Nutrient	1 APPLE + 10 CHERRIES FRUIT BAR	UNSWEETENED APPLESAUCE	Winner
Calories	286 cal	0 cal
Protein	2.9 g	0 g
Carbs	74.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 10 CHERRIES FRUIT BAR	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	1 APPLE + 10 CHERRIES FRUIT BAR	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	551 MG	0 MG
Sodium, Na	57 MG	0 MG

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