1 APPLE + 10 CHERRIES FRUIT BAR vs BASE PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1 APPLE + 10 CHERRIES FRUIT BAR: 5
vs
BASE PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | 1 APPLE + 10 CHERRIES FRUIT BAR | BASE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 414 cal | |
| Protein | 2.9 g | 28.6 g | |
| Carbs | 74.3 g | 45.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 10 CHERRIES FRUIT BAR | BASE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.7 MG |
Minerals
| Mineral | 1 APPLE + 10 CHERRIES FRUIT BAR | BASE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 551 MG | 343 MG | |
| Sodium, Na | 57 MG | 586 MG |