1 APPLE + 1 PEAR + GINGER FRUIT BAR vs UNSWEETENED ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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1 APPLE + 1 PEAR + GINGER FRUIT BAR wins in 6 out of 10 nutrient categories

1 APPLE + 1 PEAR + GINGER FRUIT BAR: 6 vs UNSWEETENED ORGANIC APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	1 APPLE + 1 PEAR + GINGER FRUIT BAR	UNSWEETENED ORGANIC APPLE SAUCE	Winner
Calories	286 cal	44 cal
Protein	2.9 g	0 g
Carbs	77.1 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 1 PEAR + GINGER FRUIT BAR	UNSWEETENED ORGANIC APPLE SAUCE
Calcium, Ca	57 MG	4 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	489 MG	74 MG
Sodium, Na	43 MG	0 MG

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