1 APPLE + 1 PEAR FRUIT BAR vs SQUEEZABLE FRUIT POUCH

Nutrition comparison per 100 g serving

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1 APPLE + 1 PEAR FRUIT BAR wins in 6 out of 11 nutrient categories

1 APPLE + 1 PEAR FRUIT BAR: 6 vs SQUEEZABLE FRUIT POUCH: 3 (2 ties)

Overview

Nutrient	1 APPLE + 1 PEAR FRUIT BAR	SQUEEZABLE FRUIT POUCH	Winner
Calories	286 cal	67 cal
Protein	2.9 g	1.1 g
Carbs	77.1 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 1 PEAR FRUIT BAR	SQUEEZABLE FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	1 APPLE + 1 PEAR FRUIT BAR	SQUEEZABLE FRUIT POUCH
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	489 MG	133 MG
Sodium, Na	43 MG	0 MG

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