1 APPLE + 1 MANGO FRUIT BAR vs SWEETENED DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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1 APPLE + 1 MANGO FRUIT BAR wins in 8 out of 11 nutrient categories

1 APPLE + 1 MANGO FRUIT BAR: 8 vs SWEETENED DRIED BLUEBERRIES: 1 (2 ties)

Overview

Nutrient	1 APPLE + 1 MANGO FRUIT BAR	SWEETENED DRIED BLUEBERRIES	Winner
Calories	286 cal	350 cal
Protein	0 g	2.5 g
Carbs	77.1 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 1 MANGO FRUIT BAR	SWEETENED DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	1 APPLE + 1 MANGO FRUIT BAR	SWEETENED DRIED BLUEBERRIES
Calcium, Ca	31 MG	30 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	471 MG	215 MG
Sodium, Na	71 MG	12 MG

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