1 APPLE + 1 BANANA FRUIT BAR vs APPLESAUCE
Nutrition comparison per 100 g serving
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1 APPLE + 1 BANANA FRUIT BAR wins in 6 out of 11 nutrient categories
1 APPLE + 1 BANANA FRUIT BAR: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | 1 APPLE + 1 BANANA FRUIT BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 80 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 BANANA FRUIT BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | 1 APPLE + 1 BANANA FRUIT BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |