1-2-3 GLUTEN FREE vs SHAKE & MAKE PANCAKE MIX

Nutrition comparison per 100 g serving

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1-2-3 GLUTEN FREE wins in 7 out of 14 nutrient categories

1-2-3 GLUTEN FREE: 7 vs SHAKE & MAKE PANCAKE MIX: 5 (2 ties)

Overview

Nutrient	1-2-3 GLUTEN FREE	SHAKE & MAKE PANCAKE MIX	Winner
Calories	355 cal	371 cal
Protein	3.2 g	9.7 g
Carbs	83.9 g	71.0 g
Fat	0 g	4.0 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	1-2-3 GLUTEN FREE	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	1-2-3 GLUTEN FREE	SHAKE & MAKE PANCAKE MIX
Calcium, Ca	194 MG	323 MG
Iron, Fe	4.7 MG	5.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	1,258 MG	968 MG

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