1 1/2% REDUCED FAT CULTURED BUTTERMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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1 1/2% REDUCED FAT CULTURED BUTTERMILK wins in 4 out of 11 nutrient categories
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 4
vs
WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 171 MG | |
| Sodium, Na | 112 MG | 52 MG |