1 1/2% CULTURED REDUCED FAT BUTTERMILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

1 1/2% CULTURED REDUCED FAT BUTTERMILK wins in 5 out of 10 nutrient categories

1 1/2% CULTURED REDUCED FAT BUTTERMILK: 5 vs 2% REDUCED FAT MILK: 2 (3 ties)

Overview

Nutrient	1 1/2% CULTURED REDUCED FAT BUTTERMILK	2% REDUCED FAT MILK	Winner
Calories	50 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	1.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1 1/2% CULTURED REDUCED FAT BUTTERMILK	2% REDUCED FAT MILK
Calcium, Ca	128 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	151 MG	167 MG
Sodium, Na	112 MG	54 MG

Ad 728x90