0% NONFAT MILK vs LOW FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

0% NONFAT MILK: 3 vs LOW FAT MILK: 3 (5 ties)

Overview

Nutrient	0% NONFAT MILK	LOW FAT MILK	Winner
Calories	33 cal	46 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% NONFAT MILK	LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% NONFAT MILK	LOW FAT MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	171 MG
Sodium, Na	54 MG	54 MG	Tie

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