0% NONFAT MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

0% NONFAT MILK: 4 vs DARIGOLD: 4 (3 ties)

Overview

Nutrient	0% NONFAT MILK	DARIGOLD	Winner
Calories	33 cal	158 cal
Protein	3.3 g	2.5 g
Carbs	5 g	19.2 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% NONFAT MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% NONFAT MILK	DARIGOLD
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	54 MG	67 MG

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