0% NONFAT MILK vs 1% MILKFAT LOW FAT MILK
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT MILK wins in 4 out of 11 nutrient categories
0% NONFAT MILK: 3
vs
1% MILKFAT LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | 0% NONFAT MILK | 1% MILKFAT LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT MILK | 1% MILKFAT LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% NONFAT MILK | 1% MILKFAT LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 54 MG | 62 MG |