0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 4 vs GREEK WHOLE MILK YOGURT: 4 (4 ties)

Overview

Nutrient	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calories	67 cal	97 cal
Protein	9.3 g	9.3 g
Carbs	8 g	4.0 g
Fat	0 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	107 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	33 MG	35 MG

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