0% LACTOSE FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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0% LACTOSE FREE MILK wins in 5 out of 11 nutrient categories

0% LACTOSE FREE MILK: 5 vs FAT FREE MILK: 2 (4 ties)

Overview

Nutrient	0% LACTOSE FREE MILK	FAT FREE MILK	Winner
Calories	38 cal	0 cal
Protein	3.3 g	0 g
Carbs	5.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% LACTOSE FREE MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG

Mineral	0% LACTOSE FREE MILK	Winner
Calcium, Ca	127 MG
Iron, Fe	0 MG	Tie
Potassium, K	160 MG
Sodium, Na	54 MG

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