0% FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
0% FAT FREE MILK: 4
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 212 MG | 288 MG | |
| Sodium, Na | 67 MG | 92 MG |