0% FAT FREE MILK vs EVAPORATED SKIM MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 4 out of 11 nutrient categories

0% FAT FREE MILK: 4 vs EVAPORATED SKIM MILK: 3 (4 ties)

Overview

Nutrient	0% FAT FREE MILK	EVAPORATED SKIM MILK	Winner
Calories	38 cal	83 cal
Protein	3.8 g	6.7 g
Carbs	5.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	EVAPORATED SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	0% FAT FREE MILK	EVAPORATED SKIM MILK	Winner
Calcium, Ca	127 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	148 MG	0 MG
Sodium, Na	51 MG	117 MG

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