0% FAT FREE MILK vs A2/A2 ORGANIC 4% WHOLE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 6 out of 10 nutrient categories
0% FAT FREE MILK: 6
vs
A2/A2 ORGANIC 4% WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | A2/A2 ORGANIC 4% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | A2/A2 ORGANIC 4% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 131 MG | |
| Sodium, Na | 44 MG | 32 MG |