0% FAT FREE MILK vs ORGANIC FAT-FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

0% FAT FREE MILK: 5 vs ORGANIC FAT-FREE MILK: 5 (4 ties)

Overview

Nutrient	0% FAT FREE MILK	ORGANIC FAT-FREE MILK	Winner
Calories	42 cal	38 cal
Protein	4.2 g	3.8 g
Carbs	6.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	ORGANIC FAT-FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% FAT FREE MILK	ORGANIC FAT-FREE MILK
Calcium, Ca	150 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	188 MG	175 MG
Sodium, Na	62 MG	56 MG

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