0% FAT-FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 8 out of 13 nutrient categories

0% FAT-FREE MILK: 8 vs REDUCED FAT MILK: 0 (5 ties)

Overview

Nutrient	0% FAT-FREE MILK	REDUCED FAT MILK	Winner
Calories	38 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT-FREE MILK	REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	0% FAT-FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	56 MG	52 MG

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