0% FAT-FREE MILK vs REDUCED FAT 2% MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 10 out of 14 nutrient categories

0% FAT-FREE MILK: 10 vs REDUCED FAT 2% MILK: 1 (3 ties)

Overview

Nutrient	0% FAT-FREE MILK	REDUCED FAT 2% MILK	Winner
Calories	38 cal	55 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	5.5 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT-FREE MILK	REDUCED FAT 2% MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	0% FAT-FREE MILK	REDUCED FAT 2% MILK	Winner
Calcium, Ca	133 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	58 MG	53 MG

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